Intentional Life Coaching, LLC

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Category: General

  • The Power of Choice

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    Doing What’s Right vs. What’s Allowed Sometimes in life, just because you have the right to do something doesn’t necessarily mean it’s the right thing to do. We live in a world where we are granted personal freedoms and autonomy over our choices. Yet, with great freedom comes great responsibility. The question isn’t always “Can…

  • Take Up Space!

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    How often have you felt the need to shrink yourself—to quiet your voice, dull your dreams, or take a back seat in your own life? Maybe it was in a crowded meeting, a close relationship, or even in the pursuit of a personal goal. I spent many years shrinking. The belief that we should minimize…

  • “Quitting Day” and How to Make Strides in ’25

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    Yesterday, January 10th, is often referred to as “Quitting Day”—the day when many abandon their New Year’s resolutions or goals. It’s startling to think that, on average, people give up after just 10 days. Why does this happen? A few reasons come to mind: When setting a goal or resolution—whether at the start of the…

  • A Gift or a Testament to Dedication?

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    The other evening, my cherished puppy Quila was lying peacefully in front of the Christmas tree. She wasn’t asleep—just quietly relaxing while keeping a loving eye on me. As the time for her evening treat approached, I turned to her. She lifted her head, made direct eye contact, and smiled in the way only a…

  • Year-End Reflection: A Practice of Intentional Growth

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    Inspired by John Maxwell’s wisdom, I’ve made it an annual tradition to dedicate time during the last week of the year to reflect on the past 12 months. This hour-long session allows me to pause, celebrate, and realign with my values and goals. I begin by pulling out my calendar and reviewing the year month…

  • Always Do Your Best: Aligning with Honesty & Integrity

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    The fourth principle of The Four Agreements by Don Miguel Ruiz—Always Do Your Best—resonates deeply with my core values of honesty and integrity. At its heart, this agreement serves as both a mantra and a stress reliever. By committing to doing your best in all your actions, communication, and endeavors, you can let go of…

  • Don’t Make Assumptions: Embracing Intentionality

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    The third principle of The Four Agreements by Don Miguel Ruiz—Don’t Make Assumptions—aligns powerfully with my core value of intentionality. Assumptions, while seemingly harmless, often pave the way for misunderstandings, unnecessary stress, and fractured relationships. Living intentionally means fostering clarity, curiosity, and thoughtful communication instead of operating on unspoken or inaccurate beliefs. The Cost of…

  • Don’t Take Anything Personally – Embracing Authenticity

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    The second principle from The Four Agreements by Don Miguel Ruiz—Don’t Take Anything Personally—deeply aligns with my value of authenticity. This agreement reminds us that others’ actions are a reflection of their own experiences, not a measure of our worth. My Personal Journey with This Agreement Learning to embrace this principle was one of the…

  • Aligning “Be Impeccable with Your Word” with Honesty

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    My Journey with The Four Agreements Principle One: For years, I had heard leaders and celebrities speak with high admiration about Don Miguel Ruiz’s The Four Agreements. They often described how these simple yet profound principles had transformed their lives. Intrigued but not yet compelled, I kept the book in the back of my mind.…

  • Intentional Life Coaching – My Calling

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    Have you ever found yourself in the midst of a “great life,” yet feeling stifled, joyless, or disconnected? You’re successful, engaged in meaningful activities, but wake up on autopilot, going through the motions. Then, a book recommendation like The Crossroads of Should and Must lands in your hands, nudging you to pause and ask yourself—why?…