Category: General
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Just Breathe
Are we born knowing how to breathe? I assumed so, until one Friday in 2019, during what I thought was a wonderfully relaxing massage. My massage therapist suddenly slapped his hand on my chest, jolting me out of my “relaxation.” He was concerned that I had stopped breathing. He had often suggested that I try…
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When Will You Expire?
My journey toward intentional living started decades ago, but two pivotal moments laid the foundation for the life I lead today. Back in 2007, I attended a free learning session at work on aging gracefully. The conference room was filled with colleagues, and after the host’s warm welcome, she handed each of us a small…
Intentional Life Coaching, LLC 