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Tag: goals

  • Take Up Space!

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    How often have you felt the need to shrink yourself—to quiet your voice, dull your dreams, or take a back seat in your own life? Maybe it was in a crowded meeting, a close relationship, or even in the pursuit of a personal goal. I spent many years shrinking. The belief that we should minimize…

  • “Quitting Day” and How to Make Strides in ’25

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    Yesterday, January 10th, is often referred to as “Quitting Day”—the day when many abandon their New Year’s resolutions or goals. It’s startling to think that, on average, people give up after just 10 days. Why does this happen? A few reasons come to mind: The goal was unrealistic. The goal wasn’t tied to their values.…

  • New Year, New Me? Or New Year, Same Me?

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    As the new year begins, these two phrases often make their rounds. As I reflect on the year ahead, I find that a little of both resonate with me. At my core, I am still me—my values, my “bones,” remain steadfast. But how those values manifest in my life can evolve. Personal growth, whether intentional…

  • Intentional Life Coaching – My Calling

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    Have you ever found yourself in the midst of a “great life,” yet feeling stifled, joyless, or disconnected? You’re successful, engaged in meaningful activities, but wake up on autopilot, going through the motions. Then, a book recommendation like The Crossroads of Should and Must lands in your hands, nudging you to pause and ask yourself—why?…