Tag: gratitude
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Are You Doing Life… or Experiencing It? 🍂✨
This week, a simple conversation sparked a powerful reflection; one I haven’t been able to shake. Pause and think about the difference between doing things and experiencing things. The difference is everything when it comes to living intentionally. Many of us, myself included, at times, move through life checking boxes: We do things. We stay…
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💫 When You Open Your Heart, the Universe Listens
When you stop gripping so tightly to the “how,” you make space for the magic of “what is.” This past week has been one of those beautiful reminders that when you release control and open your heart, the universe steps in — sometimes in whispers, sometimes in waves. I’ve experienced so many moments of alignment…
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✨ The Power of Breath: A Gateway to Presence and Purpose ✨
Breath. Something so simple, so constant, and yet so incredibly powerful. 🌬️ Over the past few months of teaching yoga and guiding others through different breathing techniques — ujjayi, alternate nostril, box breathing, and more — I’ve come to rely on them myself in ways I never imagined. Breath has become my anchor: to focus,…
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Embracing Renewal: Aligning with the Energy of the Spring Equinox
As the Spring Equinox arrives, we are reminded of the beautiful balance between light and dark, rest and action, reflection and growth. This moment in the year is a natural invitation to reset, realign, and step forward with fresh energy—just as nature awakens, so too can we. A Time for Reflection and New Beginnings Spring…
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Celebrating International Women’s Day: Honoring Our Strength, Gratitude, and the Path Forward
Today, we celebrate International Women’s Day, a time to recognize the incredible strength, resilience, and progress of women around the world. It is a day to honor those who came before us—bold, fearless, and determined to create change. It is also a day to appreciate those who continue to shape the future, including the next…
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A Gift or a Testament to Dedication?
The other evening, my cherished puppy Quila was lying peacefully in front of the Christmas tree. She wasn’t asleep—just quietly relaxing while keeping a loving eye on me. As the time for her evening treat approached, I turned to her. She lifted her head, made direct eye contact, and smiled in the way only a…
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“Dwell in possibility”
Emily Dickinson’s words, “Dwell in possibility,” speak to the heart of what it means to live intentionally and with purpose. To “dwell” means to reside, to linger, to make something our home. And possibility? That’s the openness to new ideas, opportunities, and ways of being. When we dwell in possibility, we choose to live with…
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