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Tag: intention

  • Take Up Space!

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    How often have you felt the need to shrink yourself—to quiet your voice, dull your dreams, or take a back seat in your own life? Maybe it was in a crowded meeting, a close relationship, or even in the pursuit of a personal goal. I spent many years shrinking. The belief that we should minimize…

  • “Quitting Day” and How to Make Strides in ’25

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    Yesterday, January 10th, is often referred to as “Quitting Day”—the day when many abandon their New Year’s resolutions or goals. It’s startling to think that, on average, people give up after just 10 days. Why does this happen? A few reasons come to mind: When setting a goal or resolution—whether at the start of the…

  • New Year, New Me? Or New Year, Same Me?

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    As the new year begins, these two phrases often make their rounds. As I reflect on the year ahead, I find that a little of both resonate with me. At my core, I am still me—my values, my “bones,” remain steadfast. But how those values manifest in my life can evolve. Personal growth, whether intentional…

  • A Gift or a Testament to Dedication?

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    The other evening, my cherished puppy Quila was lying peacefully in front of the Christmas tree. She wasn’t asleep—just quietly relaxing while keeping a loving eye on me. As the time for her evening treat approached, I turned to her. She lifted her head, made direct eye contact, and smiled in the way only a…

  • Year-End Reflection: A Practice of Intentional Growth

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    Inspired by John Maxwell’s wisdom, I’ve made it an annual tradition to dedicate time during the last week of the year to reflect on the past 12 months. This hour-long session allows me to pause, celebrate, and realign with my values and goals. I begin by pulling out my calendar and reviewing the year month…

  • “Dwell in possibility”

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    Emily Dickinson’s words, “Dwell in possibility,” speak to the heart of what it means to live intentionally and with purpose. To “dwell” means to reside, to linger, to make something our home. And possibility? That’s the openness to new ideas, opportunities, and ways of being. When we dwell in possibility, we choose to live with…

  • When Will You Expire?

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    My journey toward intentional living started decades ago, but two pivotal moments laid the foundation for the life I lead today. Back in 2007, I attended a free learning session at work on aging gracefully. The conference room was filled with colleagues, and after the host’s warm welcome, she handed each of us a small…