Tag: intentional
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Aspire to Inspire before you Expire
This powerful mantra reminds me to live with purpose and to positively impact those around me. I want to leave people, places and things better than when I happened upon them. Be it a smile on one’s face, a cleaner earth or a less stressful way of doing things; seemingly small acts can compound into…
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Just Breathe
Are we born knowing how to breathe? I assumed so, until one Friday in 2019, during what I thought was a wonderfully relaxing massage. My massage therapist suddenly slapped his hand on my chest, jolting me out of my “relaxation.” He was concerned that I had stopped breathing. He had often suggested that I try…
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When Will You Expire?
My journey toward intentional living started decades ago, but two pivotal moments laid the foundation for the life I lead today. Back in 2007, I attended a free learning session at work on aging gracefully. The conference room was filled with colleagues, and after the host’s warm welcome, she handed each of us a small…
