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Tag: meditation

  • Embracing Renewal: Aligning with the Energy of the Spring Equinox

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    As the Spring Equinox arrives, we are reminded of the beautiful balance between light and dark, rest and action, reflection and growth. This moment in the year is a natural invitation to reset, realign, and step forward with fresh energy—just as nature awakens, so too can we. A Time for Reflection and New Beginnings Spring…

  • Just Breathe

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    intentionallifecoaching
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    Are we born knowing how to breathe? I assumed so, until one Friday in 2019, during what I thought was a wonderfully relaxing massage. My massage therapist suddenly slapped his hand on my chest, jolting me out of my “relaxation.” He was concerned that I had stopped breathing. He had often suggested that I try…