Tag: yoga
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đź’« When You Open Your Heart, the Universe Listens
When you stop gripping so tightly to the “how,” you make space for the magic of “what is.” This past week has been one of those beautiful reminders that when you release control and open your heart, the universe steps in — sometimes in whispers, sometimes in waves. I’ve experienced so many moments of alignment…
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🌟 My Intuition is My Superpower
It can be yours too. This week felt like a series of quiet victories — the kind that don’t always make a splash on the outside, but shift everything within. From honoring my need for rest, to standing firm in my values, to making space for meaningful connections — I leaned in. Listened. Chose not…
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The Gift of Being Seen: Community, Kindness & Connection
There are moments in life when something shifts—quietly, deeply, and in a way that changes you forever. For me, one of those moments happened at the end of my yoga teacher training. During a closing reflection exercise, we were invited to share what we appreciated about each person in our group. One by one, heartfelt…
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Just Breathe
Are we born knowing how to breathe? I assumed so, until one Friday in 2019, during what I thought was a wonderfully relaxing massage. My massage therapist suddenly slapped his hand on my chest, jolting me out of my “relaxation.” He was concerned that I had stopped breathing. He had often suggested that I try…
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