Author: intentionallifecoaching
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Embracing Renewal: Aligning with the Energy of the Spring Equinox
As the Spring Equinox arrives, we are reminded of the beautiful balance between light and dark, rest and action, reflection and growth. This moment in the year is a natural invitation to reset, realign, and step forward with fresh energy—just as nature awakens, so too can we. A Time for Reflection and New Beginnings Spring…
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The Power of Community: Finding Belonging and Support
This week, I was reminded of the deep importance of community—perhaps even multiple communities. Community can take many forms, from a close-knit group of friends to professional networks, fitness groups, spiritual circles, or online spaces where like-minded individuals gather. How does community show up in your life? How do you value the connections you’ve built?…
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Celebrating International Women’s Day: Honoring Our Strength, Gratitude, and the Path Forward
Today, we celebrate International Women’s Day, a time to recognize the incredible strength, resilience, and progress of women around the world. It is a day to honor those who came before us—bold, fearless, and determined to create change. It is also a day to appreciate those who continue to shape the future, including the next…
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The Grief of Growth: Letting Go to Rise Higher
Growth is exhilarating! It’s the moment you step into your power, break free from limitations, and expand into the version of yourself you were always meant to be. But let’s be real—growth isn’t always easy. With every exciting transformation, there’s also a necessary release. You can’t step into your next level while holding onto everything…
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Listening to Your Heart: Setting Intentions with Purpose
The heart is the place where true intentions are born. It holds your deepest desires, your authentic self, and the wisdom to guide you toward a life of alignment and fulfillment. But how often do you truly connect with your heart? Are you able to hear its whispers, recognize its desires, and honor its guidance?…
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The Power of Choice
Doing What’s Right vs. What’s Allowed Sometimes in life, just because you have the right to do something doesn’t necessarily mean it’s the right thing to do. We live in a world where we are granted personal freedoms and autonomy over our choices. Yet, with great freedom comes great responsibility. The question isn’t always “Can…
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We Rise by Lifting Others
This week, I was reminded of the powerful quote: “We rise by lifting others.” — Robert Ingersoll I wholeheartedly believe in the essence of this statement. It serves as a reminder of the importance of community and the profound impact we can have when we uplift and support one another. Through kindness and generosity, mentorship…
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It’s Not My Job
A recent journaling prompt asked me to reflect on what defines me. My first thought was my core values—the principles that guide my life. From there, I considered how I strive to live by the Four Agreements, a set of powerful practices for personal freedom. Then my mind settled on a quote by Ralph Waldo…
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“Quitting Day” and How to Make Strides in ’25
Yesterday, January 10th, is often referred to as “Quitting Day”—the day when many abandon their New Year’s resolutions or goals. It’s startling to think that, on average, people give up after just 10 days. Why does this happen? A few reasons come to mind: When setting a goal or resolution—whether at the start of the…
Intentional Life Coaching, LLC 