freedom – Intentional Life Coaching, LLC

🦋 Layers: What Are You Ready to Release?

May 3, 2026

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How much of who you show the world… is actually you? It is a question I did not expect to confront on my recent trip to Morocco. Somewhere between travel hiccups, overstimulation, and one very memorable Hammam experience… I found myself face-to-face with something I did not have the energy to carry anymore: The need…

🦋 Where Stillness Speaks

Mar 23, 2026

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intentionallifecoaching

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What Are You Drowning Out by Staying Busy? I did not expect clarity to meet me in the steam. No phone. No distractions. Just thick, quiet heat and the sound of my own breath. At first, it felt like an escape. A moment to unwind. The longer I sat there, something shifted. Because when there’s…

🌿 When the Wrench Comes: A Lesson in Grace, Boundaries & Letting Go

May 18, 2025

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intentionallifecoaching

in General

Have you ever had life throw a wrench at you out of nowhere?Something seemingly small that lands heavy — stirring old wounds you thought were tucked away? This week, that happened to me. An unexpected moment brought up emotions I hadn’t felt in years. It was quiet on the surface… but internally, a storm. 🌪️…

🌱 The Near Enemy of Connection: Control

Apr 27, 2025

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intentionallifecoaching

in General

Have you ever found yourself trying to create closeness with someone—only to realize later that what you were doing was more about managing or fixing them, not truly connecting? This is the heart of what Brené Brown refers to as a “near enemy.” These are emotions or actions that appear similar to virtues we value,…

Tag: freedom

🦋 Layers: What Are You Ready to Release?

🦋 Where Stillness Speaks

🌿 When the Wrench Comes: A Lesson in Grace, Boundaries & Letting Go

🌱 The Near Enemy of Connection: Control