Tag: intention
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The Gift of Being Seen: Community, Kindness & Connection
There are moments in life when something shifts—quietly, deeply, and in a way that changes you forever. For me, one of those moments happened at the end of my yoga teacher training. During a closing reflection exercise, we were invited to share what we appreciated about each person in our group. One by one, heartfelt…
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🌱 The Near Enemy of Connection: Control
Have you ever found yourself trying to create closeness with someone—only to realize later that what you were doing was more about managing or fixing them, not truly connecting? This is the heart of what Brené Brown refers to as a “near enemy.” These are emotions or actions that appear similar to virtues we value,…
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🌿 Intentional Pauses in Growth: Making Space for Reflection 🌿
Recently, I found myself deep in conversation with a few different people—each of us navigating our own pace in this whirlwind we call life—when a simple but powerful question came up: “When was the last time you were bored?” At first, we laughed. But then, silence. In today’s world, being “bored” feels like a luxury,…
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The Power of Community: Finding Belonging and Support
This week, I was reminded of the deep importance of community—perhaps even multiple communities. Community can take many forms, from a close-knit group of friends to professional networks, fitness groups, spiritual circles, or online spaces where like-minded individuals gather. How does community show up in your life? How do you value the connections you’ve built?…
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Listening to Your Heart: Setting Intentions with Purpose
The heart is the place where true intentions are born. It holds your deepest desires, your authentic self, and the wisdom to guide you toward a life of alignment and fulfillment. But how often do you truly connect with your heart? Are you able to hear its whispers, recognize its desires, and honor its guidance?…
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We Rise by Lifting Others
This week, I was reminded of the powerful quote: “We rise by lifting others.” — Robert Ingersoll I wholeheartedly believe in the essence of this statement. It serves as a reminder of the importance of community and the profound impact we can have when we uplift and support one another. Through kindness and generosity, mentorship…
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It’s Not My Job
A recent journaling prompt asked me to reflect on what defines me. My first thought was my core values—the principles that guide my life. From there, I considered how I strive to live by the Four Agreements, a set of powerful practices for personal freedom. Then my mind settled on a quote by Ralph Waldo…
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“Quitting Day” and How to Make Strides in ’25
Yesterday, January 10th, is often referred to as “Quitting Day”—the day when many abandon their New Year’s resolutions or goals. It’s startling to think that, on average, people give up after just 10 days. Why does this happen? A few reasons come to mind: When setting a goal or resolution—whether at the start of the…
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New Year, New Me? Or New Year, Same Me?
As the new year begins, these two phrases often make their rounds. As I reflect on the year ahead, I find that a little of both resonate with me. At my core, I am still me—my values, my “bones,” remain steadfast. But how those values manifest in my life can evolve. Personal growth, whether intentional…
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